Mac and Cheese Cauliflower

This is healthy low carb ketogenic recipe. It’s very easy and delicious recipe. It’s not real mac and cheese but it’s the next best thing when you are in keto.

• Serve – 2
• Prep Time – 10 minutes
• Cooking Time – 20 minutes

Ingredients

• Cauliflower – 350 grams
• Whipping Cream – 200 ml
• Cream Cheese – 85 grams
• Onion Powder – 1 teaspoon
• Garlic Powder – 1 teaspoon
• Mozzarella Cheese – ½ cup
• Cheddar Cheese – 1 cup
• Cheddar Cheese – ¼ cup (some people use Parmesan cheese, so depend on your taste)
• Pepper – 1 tablespoon or as per your taste
• Olive oil or Butter for greasing
• Salt to taste (optional)

Method

1 – Preheat the oven to 250 c. Prepare a baking dish, grease with butter or olive oil.

2 – Remove hard stem and leaves from base of the cauliflower. Cut the cauliflower into medium florets.

3 – Boil for 5 minutes. After 5 minutes strain the cauliflower and put it in your baking dish and then add pepper and salt.

4 – Heat pan on medium heat. Add whipping cream and cream Cheese and bring it to a simmering boil.

5 – Add onion and garlic powder and stir properly.

6 – Add cream cheese and stir until smooth. Add cheddar (1 cup) and Mozzarella cheese (1/2 cup) and continually stir until cheese sauce thickness.

7 – Pour the sauce over the top of the cauliflower and mix well.

8 – Sprinkle Cheddar cheese and black pepper(optional).

9 – Bake 15-20 minutes. Serve hot.